Enhance Your Relationship with Your Body by Cherishing It as a Partner
(Exercise)
Fully Appreciate Your Body's Love for You and Reciprocate It
Use the exercise "Fully Appreciate Your Body's Love for You and Reciprocate It" to overcome guilt about your relationship with your body by replacing it with a positive, joyful love relationship. to develop more powerful appreciation of your body as the most important friend you will ever have, as well as directing healing energy into an uncomfortable or unhealthy part of it. to understand the patterns in your relationship with your body that cause you to neglect its needs, desires, and perspective better so that your treatment of your body becomes more mindful and caring.
(Exercise)
Catapult Yourself into a Healthy Lifestyle through Visualization
Use the exercise "Catapult Yourself into a Healthy Lifestyle through Visualization" to change your relationship with your body in ways that make a practical difference, using your memories of your own best successes, the example of your most admired models, and the inspiration of your most optimistic dreams. to respond to all fitness problems with visualization, rather than remorse, and build a best-friend relationship with your body, characterized by constant, but relaxed awareness of your state of health. to energize your will to create a healthier and healthier lifestyle until you achieve the highest level of wellbeing and vitality you're capable of.
(Illustrated)
(Exercise)
In a Journal, Complete your Relationships with People or Concerns
Use the exercise "In a Journal, Complete your Relationships with People or Concerns" to delve deeply into your relationship with the different parts of your life by combining journal work and meditation. to improve communication or even develop telepathy with other people, groups, and organizations, collaborate with your body more lovingly, overcome blocks to accomplishing your goals, and maneuver more successfully through all of the situations you face.
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(Exercise)
Become Whole by Appreciating the Unity of Your Body in Action
Use the exercise "Become Whole by Appreciating the Unity of Your Body in Action" to increase your rapport with your body\'s wisdom, so that by improving your relationship with your body, you are inspired to take consistent care of every part of your body and self. to synchronize your conscious awareness with the feelings and needs of your body by recognizing that it is a single organism that has its own perspective and needs, and by understanding that it will tell you what you need to know if you simply listen.to develop a greater and greater sensitivity to your body\'s perspective while actively involved in doing things throughout your life.
(Exercise)
Create a Powerful Ideal Body Image through Loving Your Body as It Is
Use the exercise "Create a Powerful Ideal Body Image through Loving Your Body as It Is" to get in touch your body as you actually experience it, working through your negative feelings about its problems, rediscovering your love for yourself through your body, and evolving it to greater health, strength, beauty, and grace. to create an ideal body image which is based on and aligned with the body that you actually have--rather than an idealized body image which is based on cultural values. to improve your body\'s condition from a place of loving it, rather than hating it.
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